MUSCLE WORKSHOPS
(14-17 year olds)
YOUNG ALPHAS
Be Strong. Be Alpha.
PERSONAL TRAINING
WORKSHOPS
ONLINE COACHING
COACHING
WORKSHOPS
During the school holidays, our muscle workshops provide kids with the knowledge and confidence to train safely, correctly, and understand the fundamentals of how muscle and strength is built.
PERSONAL TRAINING
Having learned the fundamentals of training on an introductory workshop, exclusive 1:1 Personal Training is available for those who wish to progress to the next level.
ONLINE COACHING
Online coaching provides the accountability, ongoing support, bespoke training program and nutritional guidance you have with Personal Training, at very affordable prices.